Sila ikot link dibawah : -
* gamba sblom diet : http://salzanazri89.blogspot.com/2012/10/kesedaran-nak-kurus-teringat.html
mn gamba sebulan diet?? x hingat nak ambik.. tgh bz kot time tu.. huhu :P
X pe la, layan gamba bulan kedua, tiga n empat k :)
* gamba lepas 2 bln diet : http://salzanazri89.blogspot.com/2012/11/setelah-6-bulan-dengan-atkins-ni-gamba.html
* gamba lepas 3 bln diet : http://salzanazri89.blogspot.com/2012/11/sebulan-pose-dgn-atkins-assalamualaikum.html
* gamba lepas 4 bln diet : http://salzanazri89.blogspot.com/2012/11/time-raya-ni-pulk-gamba-masa-hari-aya.html
saje, letak gamba, pastu link gamba yg sm lg.. nk bg lg bersemngat.. sbb lepas je raya, semngat nk diet dh hilang... so, this is my method for build in my sprit to lose more weight.. Aja Aja!! Hwaiting *_*
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