tag:blogger.com,1999:blog-65579930269682576952024-03-19T03:28:03.187-07:00Destinationssalza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.comBlogger87125tag:blogger.com,1999:blog-6557993026968257695.post-34260704620380631732013-09-27T00:25:00.001-07:002013-09-27T00:25:06.859-07:00<div class="separator" style="clear: both; text-align: center;">
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<br />salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-35004319870949915172013-05-13T18:02:00.000-07:002013-05-13T18:19:37.783-07:00<div style="text-align: center;">
<b><span style="color: #e06666; font-family: Georgia, Times New Roman, serif; font-size: large;">SELAMAT HARI IBU</span></b></div>
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<span style="color: #f9cb9c; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Assalamualaikum.. for the fes.. i would like to share with u all.. mcm mn garang nye mak sy dlu ms sy kecik2 dan org yg plg sy takot dlu mak sy.. :</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">mak, ms kami kecik2 dlu sgtttt garang.. dan yg plg kena terok dgn beliau dlu adalah sy.. sbb.. sy la kakak yg plg nakal.. pening kepala mak saya dengan perangai sy.. smpai ade ketika tu... die menangis sbb sy... ade 1 perasaan krg snang dlm hati ni ble mak nanges... rs bersalah sgt... tp bese la.. bdk2.. hatinye keras dan bia la.. rs nk mntak maaf tp maluuuu... </span></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">ingt lg jgk ms sek.dlu.. perkataan yg plg x jemu die ucap adalah "ayong masuk bilik bc buku".. mulut die x pernah penat ungkap kata tu.. tp sy.. buat xtau je. tetap nk maen n tgk tv.. result periksa x payah ckp la... asyik dpt no. last je dlm klas... tp.. setiap kali kna jmpe cgu utk amik report card.. mak x penah x dtg.. mesti dtg.. walaupon sy tau dlm hati die malu dpt anak mcm sy... tp mcm bese la.. sy bdk2 lg.. mn nk pikir sume tu.. penah 1 hr tu mak dtg amik report card.. sy menyorok blkg klas.. smbil tgk mak dtg jmpe cgu.. mak perasan sy dr ctu.. die dh start jeling sy.. Ya Allah, dlm hati tuhan sje yg tau... balik for sure kna tibaii...balik je dr sek. hr tu sy rs mcm x nk msok rmh.. takot.. mesti kena hentam niii... melangkah je msuk dlm rmh mak trus bkk mulut smbil mentocher anak nye yg sgt "pandai" dlm klas ni... adoi.. nk mkn pon takot hr tu.. tp sy mn blh x mkn.. sy buat muka x bersalah dan x malu je g mkn..</span></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">lg 1 perangai plg pening mak sy nk layan sy adalah.. sy ni kuat merajok.. pantang marah ckit masok bilik ttup pintu dgn kuat(itu tabiat plg buruk sy ms kecik dlu).. ms tu sy x blh fkir lg.. sbb sy rs ape yg sy buat tu btul.. mak yg slh.. sy nk memberontak.. itu je caranya.. pastu ingat mak sy nk dduk diam je ble sy wat perangai mcm tu... mula2 die hingaq smpai rmh hjung jln pon blh dengaq.. pastu sy lg hentak mcm2 tjuk protes.. hlg sabaQ die mmg kna tibai la.. padan muke.. pastu lg padan muke x blh mkn.. malu nk klua bilik...</span></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">msok je sek. menengah kna naik van nk g sek, van p.cik hampeh.. kol 5 dh kna tggu van.. bgon?? lg awal dr tu la..tggu bkn dpan rmh, die soh tggu kat basten luar rmh yg hmpir 10min.jgk klu berjalan.. hampeh tol la p.cik tu.. hampeh sbb dh ler die ambik awal.. TP..die hnta sy ke sek. ble pintu gate sek. dkt2 nk ttup. kdg tu dh ttup dh pon.. dh tu kna denda la.. mak la yg teman hanta pg2 tu.. sat2.. ni blom cter part balik.. dah la sy kna tggu kat lua sek.yg kna jln kaki jgk.. jauh jgk.. die blh tggu kjap je.. pastu die tgk sy xde die blah.. kuang jaq btoi p.cik ni.. sy mmg bangang dlu.. tp 1 benda je yg sy pandai hafal no.tepon.. tp no.tepon rmh je la... dlu mn pki henpon.. mak la yg kna dtg amik dgn teksi.. ingt snang ke nk dpt teksi dlu???? kna tahan teksi kat lua jln tpt tggu p.cik van tu.. pastu nk kna ke pekan amik sy... ksian mak.. bkn sekali tau... dh byk kali p.cik ni wat camtu.. dh la klu naik van die kna berhimpit.. tau la kami ni gmok.. tp berhimpit sgt.. pastu yg plg last jgk die hnta.. bygkan yg plg awal die amik, yg plg lbt die hnta balik... setahun je naek dgn die.. tp meyeksakan... fom 2, tkr sek.yg dkt.. snang jln kaki.. suke hati la nk dtg kol bpe..</span></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">fom 4 n fom 5.. msok teknik.. kos Pengaturcaraan Komputer. asrama.. masa ni la br tau... rindunye ngan mak... masa mula2 mak ngan abah hanta ke teknik tu.. time diaorg festime nk tggal kan sy tu sy slm diaorg sbb dh ptg.parent kna balik dh.. time nk lpskan tgn tu rs sebak sgt... rs x mo lps mak ngan abah balik.. mmg rs nk nanges.. tp tahan.. malu nk nanges.. pas diaorg balik je sy trus g bilik air nanges.... dkt teknik br sy rs sy dpt kehidupan br yg lbih memerlukan sy berfikir spe sy dan pencipta sy... dan mengapa sy diciptakan utk hidup atas dunia ni.. stiap magrib dan Isyak perlu berjemaah ke surau dan mendengar ceramah dr ustaz2.. mereka la yg dh byk mengajar sy.. sy pye sedih bertambah2 stiap hr sbb sy x dpt kol rmh.. smggu pihak sek. x bg kol rmh utk sesuaikan dri dgn teknik.. dan 1 hr tu sy kol jgk sbb x tahan rindu dgn mak... dan yg plg x maluuuu... sy mntak nk balikkk... mak x layan.. sbb mak pon dh kna ceramah dgn cgu2 rupenye... jgn layan aank2 klu ade yg nk mntak balik... aduiii.. x jd wat suara sedih.. tp mak dgn tenang pujuk... "saba la ayong.. blj btul2.. nnt dh kje blh beli rmh.. mak nk tumpang dduk dgn ayong.." adoiiii.. lg nk nanges.. x tggu ape dh.. nanges kat ctu jgk.. x malu dhhh... sy trus ke surau dan dr ctu sy ade semangat br utk dtg ke teknik ni bkn kosong2 je.. sy berazam... "sy dtg tanpa apa2, dan ble sy pulang, sy akan bwk pulang sesuatu" dan Alhmdulilah.. utk SPM, sy dpt naik pentas dgn dpt anugerah 'mata pelajaran terbaik Programming n Development Tools'.. Terbaik la.. dr bdk yg dpt no.last ms sek. dlu.. utk spm, sy dpt anugerah terbaik bg matapelajaran programming.. dgn SPM 4A.. walaupon x bsr.. tp sy bersyukur sgt.. Alhmdulillah..</span></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">pastu masuk kuis... kos dip sains komputer.. skali lg... sy buat perangai x nk pegi.. sbb jauh ngan mak sy.. dlu kat teknik manjung pon asyik nanges sje.. ni kat bangi selangor.. lg la mak abah jarang dtg.. nk balik pon ssh... tp mak tetap saba pujuk dan ckp.. "g la ayong.. peluang blj mcm ni x sll dtg.." skali lg hati sy cair dan stuju nk pegi dgn hati yg sgt berat.. sy nk smbung blj dkt2 perak je... tp rezki d ctu.. ble msuk blj.. sy buat perangai lg... PTPTN x lulus!! sy kol mak sy ckp nk benti blj.. x mo blj.. yuran mahal siot kat kuis.. mak pujuk lg ckp.. "xpe.. blj je.. tugas ayong blj je.. duit tu mak abah pye part.. klu kna jual tanah pon mak abah akan buat.. yg penting belajaq... tok sah dok malas.. mkn rajin..." tang mkn tu sy nk tegelak.. tp yg laen tu skali lg sy muhasabah dri dan bertekad utk bg sesuatu utk mak abah.. mereka dh buat yg tebaek utk sy.. alhmdulillah.. dekan setiap sem.. dpt naek pentas jgk utk amik anugerah dekan... Alhmdulillah...</span></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">skg ni alhmdulillah.. w'pon blj takat diploma je.. xde kesempatan nk smbung lg... sy dpt tawaran kerja.. skali lg wat perangai x nk pegi sbb lg jauh dr bangi... nilai, ngri 9.. (sblah je pon).. berkat nasihat mak abah.. sy terima jgk tawaran ni.. tahun 2010 x graduate lg sy dpt tawaran kerja dkt USIM.. post Programmer @ Penolong Pegawai Teknologi Maklumat.. xde la hebat sgt.. tp alhmdulillah... </span></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">untuk mak... berkat doa mak abah ayong dpt hidayah dr-Nya utk jd ape ayong skg ni.. insyaAllah selagi ayong hidup.. ayong akan gembirakan mak abah.. jg nm baik mak abah.. dan perkara yg plg mengembirakan ayong adalah ble dpt buat mak tergelak atau tersenyum pun jd la... luv u mak.. u r the bez mom i have.. smpai skg mak jd penasihat penting sy utk segala hal.. dr segi kecantikan, jg badan, jg kesihatan, jg maruah, jg aurat... smpai skg mak masih menjadi penasihat dan pengarah yg sgt baik dlm hidup sy.. tanpa mak sape la sy... tq mak.. </span></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>doa ayong utk mak.. mak dan abah sentiasa dalam cinta Allah, pasangan yg bahagia jauh ke syurga... pjg umur dan sentiasa chat serta di mudah kan rezki dlm setiap pekerjaan... LUV u MAK!!</b></span></span><br />
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salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com1tag:blogger.com,1999:blog-6557993026968257695.post-6969292370223661062013-01-18T01:07:00.001-08:002013-01-18T01:07:21.159-08:00<div style="text-align: center;">
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<b><span style="color: #a64d79; font-family: Courier New, Courier, monospace;">Puan Safia yg comel dan anak sulung nye yg lg comel..hehehe</span></b></div>
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<span style="color: #e06666; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Tanggal 16 hb Januari 1969 lahirlah seseorang yang sekarang ni saya panggil emak... </b></span></div>
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<span style="color: #e06666; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Selamat hari lahir mak.. pada saya beliau bkn sje seorg ibu, tp.. seorang pendengar yang baik.. masa sedih atau ketawa beliau sentiasa ada utk faham..</b></span></div>
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<span style="color: #e06666; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>masa sakit, mak la doktor dan nurse.. masa keliru, mak la cikgu yg byk mengajar.. masa malas, mak la yg x jemu2 bg nasihat.. masa tengah banyak masalah, mak la kaunselor terhebat... tq mak, xde org yg lg hebat dlm dunia ni selain mak di mata ayong..</b></span></div>
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<span style="color: #e06666; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>SELAMAT HARI LAHIR MAK. LUV U SO MUCH.. MIS U MAK</b></span></div>
salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-41611113918292546602012-12-19T17:44:00.000-08:002012-12-19T17:44:39.174-08:00<div style="text-align: center;">
<b><span style="color: #e06666; font-family: Georgia, Times New Roman, serif; font-size: large;">Berat Turun dan Tak Turun</span></b></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><b>haha.. mcm tahape hape je tajuk kat atas tu.. just nk citer dkt 4 hari mula balik diet ni dlm 1 kilo setengah turun.. tp smlm.. lgsung x turun gara2 mkn pizza dominos smlm.. bdk rmh belnja.. pas joging konfident lemak dh bkr.. g mkn 2 slice piza.. pg td timbang lgsung xde penurunan... waaaa.. rs nk nanges je.. hr ni x nk mkn... :( yo yo o.. je... smlm ms traning PHP ni ade mkn free.. so amik la ckit nasi tghari tu dan mee pg tu.. tu yg lgsg x trun pg ni... hr ni nk mkn telor je... tgk esok cam ne...</b></span></div>
salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-16483000691118109192012-12-18T00:30:00.003-08:002012-12-18T18:55:13.548-08:00<div class="separator" style="clear: both; text-align: center;">
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<b><span style="color: #7f6000; font-family: Georgia, Times New Roman, serif;">Assalamualaikum semua.. Pekabo? diet lg x? sy dh on dIet balik.. extreme diet.. kantoi ckit2 tu ade, but i'll try to avoid.. sy ade target sendr.. just give me for this 2 month.. i will prove it.. and pray for me ya!! kembalikan berat badan unggul.. bkn saje utk cantek, tp utk chat :D</span></b></div>
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<b><span style="color: #741b47; font-family: Verdana, sans-serif; font-size: large;">CHAIYOK2 FANI, KAMU BOLEH !!!!</span></b></div>
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<br />salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-29083773617566687022012-12-17T18:21:00.000-08:002012-12-18T20:15:08.296-08:00<div style="text-align: center;">
<b><span style="color: #990000; font-family: Verdana, sans-serif; font-size: x-large;">Salah 1 blog...</span></b></div>
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<b><span style="color: #b45f06; font-family: Trebuchet MS, sans-serif; font-size: large;">juz nk share 1 blog ni utk wanita2 di luar sne, sesuai utk tatapan sume even y'all dh kawen sekali pon :D </span></b><br />
<b><span style="color: #b45f06; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></b><b><span style="color: orange; font-family: Trebuchet MS, sans-serif; font-size: large;">ni lmn web die :</span><span style="color: purple; font-family: Trebuchet MS, sans-serif; font-size: large;"> </span></b><br />
<b><span style="color: purple; font-family: Trebuchet MS, sans-serif; font-size: large;">http://theotherkhairul.blogspot.com/</span></b><br />
<b><span style="color: purple; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><span style="color: orange;">ni utk cinta menurut islam:</span><span style="color: purple;"> http://theotherkhairul.blogspot.com/2011/04/jenis-jenis-cinta-bukan-menurut-islam.html</span></b></span></div>
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<b><span style="color: orange; font-family: Georgia, Times New Roman, serif; font-size: large;">ni utk cara nk tau ttg llk : </span></b></div>
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<span style="color: magenta; font-family: Courier New, Courier, monospace;"><b>http://theotherkhairul.blogspot.com/2011/05/cara-nak-tahu-lelaki-betul-betul.html</b></span><br />
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<b><span style="color: #38761d; font-family: Courier New, Courier, monospace; font-size: large;">ops, sblom terlupe.. byk lg link2 lain yg blh dijadikan info, juz click link2 lain dlm blog theotherkhairul tu k :D</span></b></div>
salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-5952554760446774822012-11-07T18:07:00.002-08:002012-11-07T18:09:55.405-08:00<div style="text-align: center;">
<span style="color: #d9d2e9; font-family: Verdana, sans-serif; font-size: x-large;">Sila ikot link dibawah : -</span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #8e7cc3;">* gamba sblom diet :</span> <a href="http://salzanazri89.blogspot.com/2012/10/kesedaran-nak-kurus-teringat.html">http://salzanazri89.blogspot.com/2012/10/kesedaran-nak-kurus-teringat.html</a></b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>mn gamba sebulan diet?? x hingat nak ambik.. tgh bz kot time tu.. huhu :P </b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>X pe la, layan gamba bulan kedua, tiga n empat k :)</b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #8e7cc3;">* gamba lepas 2 bln diet : </span><a href="http://salzanazri89.blogspot.com/2012/11/setelah-6-bulan-dengan-atkins-ni-gamba.html">http://salzanazri89.blogspot.com/2012/11/setelah-6-bulan-dengan-atkins-ni-gamba.html</a></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #8e7cc3;">* gamba lepas 3 bln diet : </span><a href="http://salzanazri89.blogspot.com/2012/11/sebulan-pose-dgn-atkins-assalamualaikum.html">http://salzanazri89.blogspot.com/2012/11/sebulan-pose-dgn-atkins-assalamualaikum.html</a></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #8e7cc3;">* gamba lepas 4 bln diet : </span><a href="http://salzanazri89.blogspot.com/2012/11/time-raya-ni-pulk-gamba-masa-hari-aya.html">http://salzanazri89.blogspot.com/2012/11/time-raya-ni-pulk-gamba-masa-hari-aya.html</a></b></span></div>
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<b><span style="color: #b4a7d6; font-family: Verdana, sans-serif;">saje, letak gamba, pastu link gamba yg sm lg.. nk bg lg bersemngat.. sbb lepas je raya, semngat nk diet dh hilang... so, this is my method for build in my sprit to lose more weight.. Aja Aja!! Hwaiting *_*</span></b></div>
salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-27903419097428463252012-11-06T16:54:00.003-08:002012-11-07T17:47:45.043-08:00<div style="text-align: center;">
<span style="color: cyan; font-family: Verdana, sans-serif; font-size: x-large;"><b>*_* TIME RAYA *_*</b></span></div>
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<span style="color: #a2c4c9; font-family: Courier New, Courier, monospace; font-size: large;"><b>ni pulk gamba masa hari raya hari tu.. baru nak update kat blog.. btul2 cbuk pas raya itu hari, xde ms nk update blog.. Time ni berat 66kg..</b></span></div>
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<b><span style="color: #6fa8dc; font-family: Trebuchet MS, sans-serif;">IN THE MIDDLE.. sblh kiri tu sepp sy MIRA, dan sblah kanan tu adik sy :P</span></b></div>
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<b><span style="color: #6fa8dc; font-family: Trebuchet MS, sans-serif;">saya yg tgh2 tu.. adik2 lg tinggi dr sy.. :D</span></b></div>
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<b><span style="color: #6fa8dc; font-family: Trebuchet MS, sans-serif;">DGN SEPUPU MIRA :)</span></b></div>
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<b><span style="color: #6fa8dc; font-family: Trebuchet MS, sans-serif;">dgn anak buah IMAN :D</span></b></div>
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<b><span style="color: #6fa8dc; font-family: Trebuchet MS, sans-serif;">IMAN yg comel, pandai posing kat blkg tu.. :D</span></b></div>
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<span style="color: #0b5394; font-family: Trebuchet MS, sans-serif;"><b style="background-color: #f3f3f3;">skg ni btul2 mula balik diet.. bersamaan dgn bln NOVEMBER..setelah slps raya aidilfitri dan raya haji.. saya on of diet..naik angka 7 balik..huhu.. sy akan berusaha utk krgkan balik dan dptkan balik berat yg ideal.. wish me luck kwn2.. and ofkos i'll pray for all of u too :D :D</b></span></div>
salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-81464100100907320292012-11-06T05:03:00.002-08:002012-11-07T18:58:45.227-08:00<div style="text-align: center;">
<span style="color: #38761d; font-family: Courier New, Courier, monospace; font-size: x-large;"><b>SEBULAN POSE DGN ATKINS</b></span></div>
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<span style="color: #6aa84f; font-family: Courier New, Courier, monospace; font-size: large;">Assalamualaikum...</span></div>
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<span style="color: #6aa84f; font-family: Courier New, Courier, monospace;"><span style="font-size: large;">kali ni jemah punye entri gambo je, tgk la sampai muntah hijau.. gamba jemah masa bulan pose itu hr.. ni tggal lg bbrp hr nk raya..</span><span style="font-size: large; font-weight: bold;">cek yg bj pink n tdung pink tu na... sblah tu adik i.. :D</span></span></div>
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KANTOIII.. ni x leh nk buat pe dh.. xde menu laen, terpksa oder buke pose ketiow hailam.. @sate kajang hj samuri :D</div>
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<span style="color: #6aa84f; font-family: Courier New, Courier, monospace;"><b><span style="font-size: large;">K, Ni i dgn adik i lg.. gambo dlu smntara tggu berbuka.. </span></b></span></div>
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<b><span style="color: #93c47d; font-family: Georgia, Times New Roman, serif;"> unta kat padang pasir pun tade mls mcm anta la...</span></b><br />
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<span style="color: #6aa84f; font-family: Courier New, Courier, monospace;"><b><span style="font-size: large;">sekian dlu, ni ler gmbar2 dkt sebln berpose dgn atkins.. sy btul2 ikot what can and can't eat, cuma ade la 1 ke 2 hari sy terckit kantoi ble berbuka di luar.. lost dlm 8 kilo.. berat time ni 68kg.. sbb ape br 68kg turunnye, sbb sblom pose tu dkt sebulan tinggal diet.. haha..</span></b></span></div>
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<span style="color: #6aa84f; font-family: Courier New, Courier, monospace;"><b><span style="font-size: large;">lepas 4 bulan diet:</span></b></span><br />
<b><span style="color: #3d85c6; font-family: Courier New, Courier, monospace;">sila klik :</span></b> <a href="http://salzanazri89.blogspot.com/2012/11/time-raya-ni-pulk-gamba-masa-hari-aya.html">http://salzanazri89.blogspot.com/2012/11/time-raya-ni-pulk-gamba-masa-hari-aya.html</a></div>
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salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-78057831526722048622012-11-01T00:43:00.000-07:002012-11-07T18:57:33.917-08:00<div style="text-align: center;">
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #bf9000; font-size: x-large;">SETELAH 2 BULAN DENGAN ATKINS</span></span></b><br />
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<span style="color: #e69138;"><b> opkos sy mkn ayam bbq je.. tu sume menu atkins, cuma xtau bahan2 lain tersembunyi dkt ayam dan makanan lain.. jd belasah je... :D :D</b></span><br />
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<span style="color: #bf9000; font-family: Georgia, Times New Roman, serif;"><b>Dgn member baik sy kat opis, tudung hijau si cik pinot.. </b></span></div>
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<b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #bf9000;"><br /></span></span></span></b></div>
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<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #f1c232;">Ni gamba semasa melalui diet dari bln 2 dr bln 5 sampai bln 6.. ni masa berada d terengganu ade family day opis.. berat masa ni dalam 73kg..</span></span></b></div>
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<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #f1c232;"><br /></span></span></b><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #f1c232;"> saya yg baju ungu tu la... nk crop npk pelik pulok gmba tu...</span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #f1c232;"><br /></span></span></b>
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #f1c232;">** Takla kurus sgtkan.. tp blh la... huhu.. **</span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #f1c232;"><br /></span></span></b>
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #f1c232; font-size: large;">Lepas 3 bulan diet : </span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #f1c232;">sila klik : </span></span></b><a href="http://salzanazri89.blogspot.com/2012/11/sebulan-pose-dgn-atkins-assalamualaikum.html">http://salzanazri89.blogspot.com/2012/11/sebulan-pose-dgn-atkins-assalamualaikum.html</a></div>
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salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-52839032332448915832012-10-30T00:56:00.000-07:002012-11-07T19:43:35.172-08:00<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #c27ba0;">*_* KESEDARAN NAK KURUS *_*</span></span></span></div>
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #c27ba0;"><br /></span></span></span></div>
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<span class="Apple-style-span" style="color: #c27ba0; font-family: Georgia, 'Times New Roman', serif;">Teringat dulu,sewaktu ketika dahulu... kesedaran nak kurus langsung takde... masa zaman belajar.. saya pun xtau mn silapnye, rasanye belaja dah susah habis dah..tapi hati x penah susah dan menyebabkan saya makan lagi banyak.. saya akan mkn lg byk time final projek... pagi,ptg n mlm nasi memanjang... sabo je la.. sampai la dh keje.. lg la, asal meting ade mkn, klu meting x jd pon, mkanan dh smpai kena la mkn.. nasi goreng tuuuu.. free lak tu.. lifestyle utk fast fud x yah ckp la, pas keje je mls nk msk drive thru @ kfc.. byk duit ckit pizza.. adoh.. blh dikatakan hr2 gitu.. berat saya pernah cecah 86kg paling berat.. saya pernah cakap kat mak saya "xpe la mak, x kurus pon xpe, ayong bahagia camni" omak den geleng kepala je ngan den... tp ble ingat balik, byk la ko pye bahagia, bler nk bgun x larat, ada mslh dgn lutut ble berjalan, bj x muat, nk beli jeans pon 2,3 kali try sbb saiz xde.. sadis tolll...</span></div>
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<span class="Apple-style-span" style="color: #c27ba0; font-family: Georgia, 'Times New Roman', serif;">so, kesedaran timbul, ble tgk gamba2 sy yg sgt2 la BESAR!!! ni la gamba saya masa berat 80++</span></div>
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kat bwh ni gmba bln 4 ms smbut besday yg ke 23... tahun ni 2012.. sy yg bj purple</div>
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<span class="Apple-style-span" style="color: #c27ba0; font-family: Georgia, 'Times New Roman', serif;">ni sume gamba 2011, dan awal 2012.. saya mula diet ni btul2 ms bln5.. lepas dah tengok gambo2 ni, kalau x sedar dr jgk x tau la.. :D</span><br />
<span class="Apple-style-span" style="color: #c27ba0; font-family: Georgia, 'Times New Roman', serif;"><br /></span>
<span class="Apple-style-span" style="color: #c27ba0; font-family: Georgia, 'Times New Roman', serif;">skg dh almost 6 bln sy jalani diet ni dgn on off.. x konsisten.. byk dugaan.. tp skg tgh gigih balik utk dapatkan berat yg diidamkan... ok daa... </span><br />
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<span style="color: #c27ba0; font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Lepas dua bulan diet : </b></span><br />
<span style="color: #c27ba0; font-family: Georgia, Times New Roman, serif;">sila klik : </span><a href="http://salzanazri89.blogspot.com/2012/11/setelah-6-bulan-dengan-atkins-ni-gamba.html">http://salzanazri89.blogspot.com/2012/11/setelah-6-bulan-dengan-atkins-ni-gamba.html</a></div>
salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-68481601344173206322012-10-29T17:08:00.002-07:002012-10-29T17:09:49.746-07:00<div style="text-align: center;">
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #ea9999;">WTH dengan pil kurus!!</span></span></span></b></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="color: #ea9999;">ade sesetengah individu ambil jln singkat nk kurus.. Hari ni kosmo berita dalam negara ada citer pasal pengambilan pil kurus.. takut maa... byk kekurangan dr kelebihan amik pil kurus ni.. ini nasihat untuk saya dan smua, tlg la jgn ambil pil2 kurus ni.. marabahaya!! diet mcm bese n going smoothly with the flow..klu rasa dgn diet pun dh x blh nk turun jgk berat tu,jmpe doktor yg bertauliah.. jgn amik risiko dgn ambil jln mdh.. utk berjaya perlu bersusah susah dahulu, bersenang kemudian... utk maklumat lanjut blh klik link di bawah..</span></b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #990000;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><a href="http://www.kosmo.com.my/kosmo/content.asp?y=2012&dt=1030&pub=Kosmo&sec=Negara&pg=ne_11.htm">http://www.kosmo.com.my/kosmo/content.asp?y=2012&dt=1030&pub=Kosmo&sec=Negara&pg=ne_11.htm</a></span></b></span></span></div>
salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-70707364517889460782012-10-18T20:15:00.004-07:002012-10-18T20:15:55.888-07:00<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #0b5394;"><b>DAPATKAN BALIK SEMANGAT!!!</b></span></span></div>
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<b><span class="Apple-style-span" style="color: #6fa8dc;">For those yang dah patah semangat termasuk saya ni lepas dah lama tak diet, akibat penangan raya..(salahkan raya jgk kan..) sellnye sy slhkan diri sy, sbb sy yg x leh nk kwl nafsu... jadi utk dptkan balik semangat tu saya dan kwn2 sume blh tgk balik lmn web ni... ni mmg la laman web rujukan saya yg teramat baik dan sy senang faham...</span></b><br />
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<span class="Apple-style-span" style="font-size: x-large;"><a href="http://www.taknakgemuk.com/2010/01/bermulenye-satu-penurunan-berat-badan.html">http://www.taknakgemuk.com/2010/01/bermulenye-satu-penurunan-berat-badan.html</a></span></div>
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #6fa8dc;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">DAN</span></span></span></div>
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #6fa8dc;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://bicikut.blogspot.com/2011/06/atkins-diet-cara-paling-berkesan-untuk.html">http://bicikut.blogspot.com/2011/06/atkins-diet-cara-paling-berkesan-untuk.html</a></span></span></span></div>
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #9fc5e8;">Sila2 la jenguk dan fahamkan serta make up balik mind utk kurus dan sihat!!</span></span></div>
salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-80232975667699440002012-10-18T00:47:00.003-07:002012-10-18T01:27:58.757-07:00<div style="text-align: center;">
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #134f5c;">18 Oktober.. </span></span></span></b><br />
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<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #45818e;">Datang sudah 18oktober.. which is sy kena update berat saya.. ni dah hari kesepuloh kan.. DUKACITA dimaklumkan xtrun 5kg tu.. hanya turun almost 2kilos only.. </span></span></b></div>
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<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #45818e;">Actually, saya byk kantoi.. ada hari tu saya amik nasi, makan muffin yg manis, makan roti telur lg.. byk sgt kantoi dlm sepuloh hr ni.. tp masih avoid air manis.. so, kwn2.. masih ade penurunan ye walaupun kita masih kantoi.cuma badan xde dlm ketosis la.. skg sy dh realize, n akan cube for the next ten days.. hopefully 5kg more.. </span></span></b><br />
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<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #45818e;">Kita adalah ape yg kte mkn, jd kte juga yg tentukan samada kita nk berjaya @ gagal, yg penting.. NEVER GIVE UP TO LOSE WEIGHT :D</span></span></b><br />
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salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-77182044080351151632012-10-16T21:29:00.008-07:002012-10-17T01:14:22.489-07:00<div class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #674ea7;">D: LUNCH KAT OFIS :D</span></span></span></div>
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<b><span class="Apple-style-span" style="color: #674ea7;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Kalau telebih rajin mcm ni la.. bwk bekal.. still dgn menu atkins, which is.. ayam digoreng bersama telur.. macam chicken chop je jadinye.. hehehe..</span></span></b></div>
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<b><span class="Apple-style-span" style="color: #674ea7;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Actually, goreng ayam cam bese je, sy prefer letak serbuk kari meat and lada sulah ckit nk kasi pedas.. then pecah telur gaul sekali dgn ayamm..</span></span></b></div>
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<b><span class="Apple-style-span" style="color: #674ea7;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Last sekali goreng dalam minyak yg panas dan lebihan telur td just campak je dalam kuali...huhu.. pastu letak sikit mayonis kat atas telur dan ayam yg dah dimasak tadi..</span></span></b></div>
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<b><span class="Apple-style-span" style="color: #674ea7;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">nnt jd mcm chicken chop.. :D :D :D</span></span></b></div>
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<b><span class="Apple-style-span" style="color: #674ea7;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">oK, klu kena ngan tekak y'alls, better try ea.. sbb ok la dgn sy.. i luv it, n the most important it's atkin menu :)</span></span></b></div>
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<b><span class="Apple-style-span" style="color: #b4a7d6;">p/s : kantoi ade tutti fruitty kat ctu, tu sy mkn ms x diet.. hehe :P</span></b></div>
salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-48857482437842252062012-10-16T21:29:00.004-07:002012-10-17T00:56:42.157-07:00<div style="text-align: center;">
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="color: #c27ba0;">*_* TOOLS FOR WORKOUT KAT RUMAH *_*</span></b></span></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #741b47;">Ok, juz nk share saya punya tools yg digunapakai utk workout.. hanya di rmh.. dan x perlu ke gym.. sbnarnye sy lebih suke ke gym sbb peralatan nye lg byk pilihan n of course a bit canggih la kan.. tp dsebabkan byk kekangan nk ke gym USIM ni, sy decide prepare tools yg murah dan hanya boleh buat di rumah... so, ckeck it out :</span></span></span></div>
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<span class="Apple-style-span" style="color: #d5a6bd;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Skipping.. ni beli kat cosway..murah je..dlm belasan ringgit.. blh cek kat katalog cosway.. Ada bacaan angka 100 kan dkt skipping tu, itu brp kali lompatan yg dh kte buat dgn skipping tu..</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><span class="Apple-style-span" style="color: #d5a6bd;">Ni antara favourite alatan saya.. blh panggil angkat berat jgk la.. gigih nye sy ada dua pair.. satu yg 2.5kg, satu 1.5kg.. actually, salah beli... terambil 1.5kg.. then, ble dh realize slh beli tu, g balik tesco cr yg 2.5kg.. alatan ni blh mengecilkan lengan smbil membentuk muscle dkt lengan.. ni pun murah je, dkt TESCO.. harga RM29.90.. yg 1.5kg tu lg murah...</span></b></span></div>
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<span class="Apple-style-span" style="color: #d5a6bd;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Yang ini pulak, boleh sy katakan mcm sit up.. blh control sit up kte using this tools.. for me, die bkn saja latihan utk perot.. tp utk tangan jgk.. klu nk tau mcm mn gune die blh search dkt katalog COSWAY.. harga pun murah and around twenty if i'm not mistaken...</span></b></span></div>
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<span class="Apple-style-span" style="color: #d5a6bd;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">And last but not least... my lovely threadmill.. sy mmg dh lm jatuh cinta dgn tools threadmill ni.. cari kat rata2 pusat kesihatan mmg mahal.. around 4k.. then, early of this year.. OGAWA ada buat promotion, dan sy x tggu lm lg trus kol my father ckp nk beli.. when he agreed, i'm like a small child happy senyum 1 hari tu... tq abah.. sy x brp sure the current price.. but, if u wanna some go n check kat OGAWA mn2 cawangan.. ms promotion dlm 2k..</span></b></span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><span class="Apple-style-span" style="color: #4c1130;">HAVE A NICE DAY :D</span></b></span></div>
salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-4483628712731876602012-10-09T20:58:00.001-07:002012-10-09T21:00:39.043-07:00<div style="text-align: center;">
<b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #741b47;">I'am back!!</span></span></b></div>
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<span class="Apple-style-span" style="color: #741b47;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: #274e13;">Assalamualaikum...</span> </b></span></span></div>
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<b><span class="Apple-style-span" style="color: #b45f06;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">baru nk mula diet balik lps sebulan raya + dgn kenduri2.. mkn mmg x hingat.. naik 5kg.. aduhhh.. byk tu.. kena gigih balik.. saya akan mulakan dgn turunkan balik 5 kg tu selama 10 hr.. </span></span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">wish me luck keh.. baru start semlm.. hr ni hr kedua.. sy akan update semula sm ada berjaya atau tdk trun 5 kg selama 10hr??? tarikh nye akan jatuh pd 18oktober 2012.. we will see :D</span></span></b><br />
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salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-28433867131429124092012-08-01T20:02:00.000-07:002012-08-02T19:17:19.152-07:00<div style="text-align: center;">
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #a64d79;">LOST WEIGHT JOURNEY</span></span></span></b><br />
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<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #d5a6bd;">Assalamualaikum,</span></span></b></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #d5a6bd;">Setelah melalui bbrp proses diet atkins ni.. dah hampir 10++kg lost... sy dedahkan la ye berat sy sblum mula diet ni 83kg.. berat kottt... jd kesedaran timbul dah lm... cuma sy x jmpe diet yg sesuai.. nk share ckit gmbar sblum mula dan skg stelah 3bulan buat diet ni.. on off ye, sy x konsisten..tp ble ade geng yg mula nk cuba jgk nk wat diet atkins ni.. confident nk buat lg tggi utk truskan atkins.. cari la sendr sy yg mn,yg plg mokmok tu sy la..hehehe</span></span></div>
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<span class="Apple-style-span" style="color: #d5a6bd;"><b><span class="Apple-style-span" style="background-color: magenta;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">GAMBAR SEBELUM DIET :</span></span></b></span></div>
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<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #a64d79;"><br /></span></span></span></b></div>
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<span class="Apple-style-span" style="color: #a64d79;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Ok,sekarang berat dah 70kg..berat lg tuh.. sy tgh usahakan berat jd angka 60++.. target sy adalah 48kg,sesuai dgn ketinggian sy 155cm..n last but not least,sy x nk terlalu skinny.. x hot..hehehe :P :P wish me luck keh :) :)</span></span></div>salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-1634495249123318092012-07-30T23:15:00.000-07:002012-07-30T23:15:42.855-07:00<div style="text-align: center;">
<span class="Apple-style-span" style="color: #c27ba0;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">INSYAALLAH ESOK SAYA POST ANTARA ALATAN WORKOUT YANG BOLEH DIGUNAKAN DEKAT RUMAH JE</span></span></span></div>
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<span class="Apple-style-span" style="color: #c27ba0;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></span></span></div>salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-88731532159766031692012-07-30T20:08:00.001-07:002012-07-30T21:16:06.071-07:00<div style="text-align: center;">
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<span class="Apple-style-span" style="color: #0b5394;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;">METABOLISME & PENURUNAN BERAT BADAN </span></span></b></span></div>
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<span class="Apple-style-span" style="color: #6fa8dc; font-family: Verdana, sans-serif;">Assalamualaikum..</span></div>
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<span class="Apple-style-span" style="color: #6fa8dc; font-family: Verdana, sans-serif;"><b><u>Metabolisme :-</u></b></span></div>
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<span class="Apple-style-span" style="color: #6fa8dc; font-family: Verdana, sans-serif;"><b><u><br /></u></b></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: 'Droid Sans', Helvetica; font-size: 12px; line-height: 20px;"><span class="Apple-style-span" style="color: #9fc5e8;"> </span><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #9fc5e8;">Dari segi fungsi tubuh dan pemakanan, metabolisme adalah jumlah tenaga ataukalori yang dibakar oleh tubuh untuk mengekalkan fungsi-fungsi tubuh yang asas. </span></span></b></span></span></div>
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<span class="Apple-style-span" style="font-size: 12px; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #9fc5e8;"><br /></span></span></b></span></div>
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<span class="Apple-style-span" style="font-size: 12px; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #9fc5e8;">- Tubuh anda sebenarnya membakar kalori dengan berterusan pada setiap ketika, bukan sahaja apabila anda bersenam, malah semasa anda tidur, menonton tv mahupun membeli belah. </span></span></b></span></div>
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<span class="Apple-style-span" style="font-size: 12px; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #9fc5e8;"><br /></span></span></b></span></div>
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<span class="Apple-style-span" style="font-size: 12px; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #9fc5e8;">- Sebagaimana sebuah kenderaan memerlukan minyak untuk menjana kuasa, metabolisme anda merupakan pengawal atau pengurus ‘minyak’ untuk tubuh anda.</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #6fa8dc;"><span class="Apple-style-span" style="color: #757575; font-size: 12px; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span></b></span></span></div>
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<span class="Apple-style-span" style="font-size: 12px; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #9fc5e8;">Dalam Proses nak turunkan berat badan terutamanya, kita perlu tingkatkan kadar metabolisme spy blh bantu capai tahap berat badan yang diinginkan :)</span></span></b></span></div>
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<span class="Apple-style-span" style="font-size: 12px; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #9fc5e8;"><br /></span></span></b></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 20px;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #3d85c6;">Berikut 10 cara untuk tingkatkan kadar metabolisme :- -:</span></span></b></span></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 20px;"><span class="Apple-style-span" style="color: #3d85c6;">1) <b>Minum air putih </b>sekerap yang mungkin.. (saya plg krg 3 liter/1hr)</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPtePm3-WS6y1xMSEs5g52zbskj1AiFgR-Xi4clB5Oj0zctcDT4ustbab_z9rj8ZuPSVZ4r9GnCboGK3PgQN1NUI2o_UTRKsTo7P5EaC0zBenaKsHd49jcD62XC8JPF5E2re9oU9xGPsMq/s1600/mineral.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPtePm3-WS6y1xMSEs5g52zbskj1AiFgR-Xi4clB5Oj0zctcDT4ustbab_z9rj8ZuPSVZ4r9GnCboGK3PgQN1NUI2o_UTRKsTo7P5EaC0zBenaKsHd49jcD62XC8JPF5E2re9oU9xGPsMq/s1600/mineral.jpg" /></a></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 20px;"><span class="Apple-style-span" style="color: #3d85c6;">2) <b>Suplemen Kalsium</b>.. cth mknn yg ada kalsium:(keju,ikan salmon)</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRHRZfmYT0Cz7UFETkucAa99BhG0giOBND2fWW3E7DjVxlVYM9hv5vI2Z6LQ6cdQ2cjgzjxK2bOwjsJqYIMM0k5kgY6OH6FgZC6dAw223ys5jyaSdSGMu3m5qOKovPPftSj0FjqNy85o-1/s1600/keju.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRHRZfmYT0Cz7UFETkucAa99BhG0giOBND2fWW3E7DjVxlVYM9hv5vI2Z6LQ6cdQ2cjgzjxK2bOwjsJqYIMM0k5kgY6OH6FgZC6dAw223ys5jyaSdSGMu3m5qOKovPPftSj0FjqNy85o-1/s200/keju.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2YcmMKxnLMVXDnjR_wEmfK6BMB3-QJcpzFRkiqAGSwtX5kQbF_4nmZuuM3YPBFtGMp7lADGGTASkZ20ZqCjGDx9yEtrWP1YiukhHEDTf4Q7-tAg5G9EB2jT-PgZobodrL1GU4IE9nznGo/s1600/salmon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2YcmMKxnLMVXDnjR_wEmfK6BMB3-QJcpzFRkiqAGSwtX5kQbF_4nmZuuM3YPBFtGMp7lADGGTASkZ20ZqCjGDx9yEtrWP1YiukhHEDTf4Q7-tAg5G9EB2jT-PgZobodrL1GU4IE9nznGo/s1600/salmon.jpg" /></a></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Verdana, sans-serif; line-height: 20px;">3) <b>Makan!!</b> Yang ni penting, jgn kurang mkn.. nnt xde tenaga utk buat kerja harian.. its ok, kalau makn banyak ketul ayam goreng atau ikan goreng.. </span></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Verdana, sans-serif; line-height: 20px;">4) <b>Tidur yang cukup</b>.. Paling kurang tidur 8-7 jam.. terlebih tidur juga tidak elok, jadi kekalkan masa tidur yang sama setiap hari supaya metabolisme kita tinggi.</span></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Verdana, sans-serif; line-height: 20px;">5) <b>Jangan Stress</b>.. Cuba tenangkan diri dan positifkan diri.. tiada masalah yang tidak dapat diselesaikan..cari bentuk2 ilmu atau hiburan yg blh beri keyakinan pada diri semula.. </span></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Verdana, sans-serif; line-height: 20px;">6) <b>Sinar mentari</b>.. Berehat sebentar antara jam 11 hingga 3 ptg untuk keluar berjalan-jalan bagi mendapatkan sdkt sinar matahari.. Selain tu, dapat naikkan kadar jantung bila kita hirup udara segar..</span></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Verdana, sans-serif; line-height: 20px;">7) <b>Senaman berat (weight training)</b>.. Tidak perlu beria-ia training spt atlet.. cukup sekadar angkat berat bebanan yang sedikit.. ikut kemampuan kita.</span></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Verdana, sans-serif; line-height: 20px;">8) <b>C utk cergas</b>.. Suplemen vitamin C dapat membantu dalam penyerapan mineral..</span></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Verdana, sans-serif; line-height: 20px;">9) <b>Pedas</b>.. Cili bantu untuk bakar kalori selama 30minit lps kte mkn..</span></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Verdana, sans-serif; line-height: 20px;">10) <b>Minum Teh Hijau, @ Teh Oolong</b>.. Kedua-dua teh ini mengandungi polifenol yg dpt tigkatkan kadar metabolisme.. Gantikan minuman bergula kite dgn meminum teh hijau @ teh oolong..</span></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 20px;">Metabolisme dalam diri seseorg berbeza.. ia bergantung kpd komposisi setiap individu mengikut jumlah otot dan lemak dlm tubuh. Kadar metabolisme dalam badan seseorg blh berubah dgn meningkat kan metabolisme dlm diri masing2.. Jadi,ikuti 10 langkah diatas utk kekal cergas dan krgkan berat badan :) :)</span></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 20px;"><b><span class="Apple-style-span" style="color: #9fc5e8;">sumber : kevinzahri.com</span></b></span></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #38761d;">MENU ATKINS BULAN PUASA *_*</span></span></b></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #38761d;"><br /></span></span></b></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc1PVD1Yr_oamVrvZVLlGDKmmjazSB2VGeoSdMTySDfbZQ_pg5o1sODCrpoRBD0nT-0JhQ4LXwn_JwXReLVp8xbiQxe-7t6nWoPlrxWzZUOCunqxGD66nAk5uA_idqT4jo0ezzY-LeIIJ7/s1600/karim.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc1PVD1Yr_oamVrvZVLlGDKmmjazSB2VGeoSdMTySDfbZQ_pg5o1sODCrpoRBD0nT-0JhQ4LXwn_JwXReLVp8xbiQxe-7t6nWoPlrxWzZUOCunqxGD66nAk5uA_idqT4jo0ezzY-LeIIJ7/s1600/karim.jpg" /></a></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;">Assalamualaikum, ni saya nak citer ckit pasal menu untuk atkins bile bulan pose.. what should n shouldn't we eat.. saya dapt info ni pun, dari blog taknakgemuk.com.. </span></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;">ok, dari fahaman dan ringkasannye la ye.. yang penting perlu kita faham adalah hari berpuasa kita perlukan tenaga yang lebih utk ibadah, bekerja, dan workout.. so amik juadah bersahur kita dalam kuantiti yang banyak.. takpe if more kalories but less carbs ye:) as usual for atkins..</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;"><br /></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh63t2GhurkCRtKdbCZfbS-LhusGCN1tEqLg0q4YbtJWgijAiiYOeEPtSaOBUj4QVy9IgEzRhlweXJfGpFKSLXB01A1x7sbZA6PU_BofkfmvKNnO3ttbjSKZjCLEyRT-ZSNsyqLjeQ0oc8E/s1600/makan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh63t2GhurkCRtKdbCZfbS-LhusGCN1tEqLg0q4YbtJWgijAiiYOeEPtSaOBUj4QVy9IgEzRhlweXJfGpFKSLXB01A1x7sbZA6PU_BofkfmvKNnO3ttbjSKZjCLEyRT-ZSNsyqLjeQ0oc8E/s1600/makan.jpg" /></a></div>
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<span class="Apple-style-span" style="color: #6aa84f;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">menu for sahur :</span></b></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;">1) Ikan goreng 6 ketul</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;">2) Ayam goreng 5 - 6 ketul</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;">3) Telur separuh masak (3 - 4 biji) ni cadangan menu saya ye, saya dah try so far ok la pose 1 hr tu..</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;">Ok, yg 3 cadangan kat atas ni mn2 yg ada dlm peti ais rmh kte la ye :)</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;">bg tambahan makan lepas makan makanan2 di atas tu, : -</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;">1) Sup sayur hijau semangkuk</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;">2) Air yang diperuntukkan 6 liter ms sahur.. tp saya x sempat la samapai 6 liter dan x larat nak habiskan 6 liter.. jd mmg dlm 3 liter sy akan minum air masak sampai habis waktu sahur...</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;">3) Green tea (menu sendiri)</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;">4) Suplement (makanan tambahan)</span></span></div>
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<span class="Apple-style-span" style="color: #6aa84f;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">menu berbuka :</span></b></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;"><b>Sama mcm sahur yang kat atas tu.. tapi, amik dalam kuantiti sikit pun takpe.. cthnye amik setengah dari yang sahur..:)</b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: #6aa84f;">Selamat menjalani ibadah puasa, dan makan jangan gelojoh.. slow2 ye +_+</span></span></div>salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com2tag:blogger.com,1999:blog-6557993026968257695.post-43155411520877094322012-07-29T18:18:00.000-07:002012-07-29T18:25:04.144-07:00<div style="text-align: center;">
<b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #c27ba0;">SELAMAT BERPUASA ^_^</span></span></span></b></div>
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<span class="Apple-style-span" style="color: #e06666;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Selamat berpuasa semua.. di kesempatan ini,nak mohon maaf la ye pada sesiapa sama ada sengaja atau tak, perbuatan atau ckp2 sy yg terlebih sampai mengundang rasa kecil hati semua.. sori naek lori ye:) :) </span></span></div>
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<span class="Apple-style-span" style="color: #e06666;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Dah seminggu umat Islam menjalani ibadah puasa.. dan harapnye semua berada dalam keadaan yang baik :D :D</span></span></div>
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<span class="Apple-style-span" style="color: #e06666;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Ada org ckp,bila dtg bulan puasa ni lebih kepada nak mula diet.. diet tetap diet,tak puasa pun kena diet ye.. sempena bulan yang mulia ni ramadan lebih mengajar kita kepada sifat yang sabar dan tawaduk kepadanye.. bkn niat nk diet je, tambahkan amal ibadat yg wajib tetap wajib dan mesti buat..malah yg sunat gak ok.. *_*</span></span></div>
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<span class="Apple-style-span" style="color: #e06666;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">SELAMAT BERPUASA SEMUA, SEMOGA KITA DAPAT JALANI KEHIDUPAN YANG LEBIH SIHAT, SEMPURNA DAN SENTIASA MENJADI ORANG YANG BAIK2 :) :)</span></span></div>
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<span class="Apple-style-span" style="color: #741b47; font-family: Georgia, 'Times New Roman', serif;"><b><br /></b></span></div>salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-37703985433650976112012-07-17T19:15:00.000-07:002012-07-17T23:58:19.742-07:00<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #a2c4c9;">ATKINS DIET</span></span></b></span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><span class="Apple-style-span" style="color: #783f04;">Assalamualaikum, kawan2 yg drahmati sekalian... </span></b></span></div>
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<span class="Apple-style-span" style="color: #0c343d; font-family: Verdana, sans-serif;"><b><br /></b></span><br />
<span class="Apple-style-span" style="color: #0c343d; font-family: Verdana, sans-serif;"><b><span class="Apple-style-span" style="color: black; font-weight: normal;"><b><span class="Apple-style-span" style="background-color: #eeeeee;">Saya nak terangkan dgn pemahaman sy tentang diet ni.. Pada yg br nak mula, tlg lah tau,nm diet ni ATKINS.. sbb ape atkins?? sbb org yg kaji ttg diet ni nm nye ATKINS.. die ni seorg doktor.. dari penyelidikan die, antara diet low calories n low carbs.. diet low carbs lg berkesan.. sbb tu pd yg br nk mula... tlg FAHAM.. ble low carbs n low calories tu mknanye makan la ape pun byk mn pon, tp make sure less carbs.. pd yg biasa buat die hanya akan bataskan 20carbs sje dlm sehari.. O ye lg 1, yang kita nk bakar ada lah lemak utk turunkan berat badan, jadi mkn benda bergoreng tu x salah k,sbb kte nk bkr lemak..bkn tenaga yg ada dlm carbs..sbb tu bataskan carbs, u olls kira sendri la ye.. sbb dlm setiap makanan ada kiraan die.. nnt sy beri guideline nye... bc smpai abis..</span></b></span></b></span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><span class="Apple-style-span" style="color: #76a5af;">APA YANG BOLEH MAKAN :</span></b></span><br />
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<b><span class="Apple-style-span" style="color: #ea9999;">1.) Ayam - panggang, steam, bakar, sup, satay, digoreng tanpa tepung.</span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;">2.) Semua ikan - sama macam ayam, boleh grill, steam, goreng tanpa tepung. Tak kira ikan salmon, pari, tenggiri, terubok, ikan bilis.</span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;">3.) Semua daging - rusa, lembu, kambing - buat steak, satay grill, sup ekor, daging bakar, disalai... asalkan halal.</span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;">4.) Udang - bakar, tomyam, goreng dengan cili boh. Elakkan sotong kerana karbohidrat tinggi.</span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;">5.) Sayur, terutamanya sayur hijau. Kurangkan lobak merah, elakkan kentang. Lagi hijau, lagi bagus, macam sawi, bayam, salad, timun.</span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;">6.) Keju jenis cheddar, mozarella, parmesan. Limit kepada 2-3 keping sehari.</span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;">7.) Air kosong, air mineral -minum 8 gelas atau lebih sehari untuk elakkan sembelit.</span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;">8.) Burger? Buang roti bun atas dan bawah, makan daging burger dengan sayur dan mayonis kat dalam je...</span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;">9.) Pizza? Makan topping sahaja.</span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;">10.) Makan supplement dan vitamin seperti spirullina dan multi-vitamins untuk menambahkan lagi tenaga dan kuatkan daya ketahanan badan.</span></b><br />
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="color: black; font-weight: normal;"><b><span class="Apple-style-span" style="color: #76a5af;">CTH MENU & KIRAAN CARBS :</span></b></span></span></b><br />
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<span class="Apple-style-span" style="color: #ea9999;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">1.) Telur rebus - 1 biji - (0.6 grams carb)<br />2.) Chicken slice - 2-3 keping - (0.0 grams carb)<br />3.) Air suam - 1-2 glass - (0 gram carb)<br />4.) Keju - 2 keping - (1 gram carb)</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #ea9999;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Makan Tengahari / Malam<br />1.) Ikan panggang - 1-2 keping - (0 gram Carb)<br />2.) Sup Ayam - 1 mangkuk - (0.5 - 1 gram Carb)<br />3.) Ayam goreng - 1-2 ketul - (0.5 - 1 gram Carb)<br />4.) Sayur-sayuran hijau - 1 mangkuk - (1 - 3 grams Carb)<br />5.) Telur goreng - 1-2 biji - (1 - 1.5 gram Carb)</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #ea9999;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />Carb = Karbohidrat<br />Jangan lebih drp 20 grams Carb sehari kalau nak kurus!</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #ea9999;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Nasi - 1 pinggan penuh = 88 grams Carb !<br />Nasi - 1/2 pinggan (nasi separuh) = 44 grams Carb.<br />Nasi - 1/4 pinggan = 22 grams Carb.<br />Mee (mihun/spagetti/laksa/laksang/fettuccinni) = 10 - 100 grams Carb (meehoon paling rendah Carb = lebih kurang 10g sepinggan)</span></span></b></span></div>
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="color: black; font-weight: normal;"><b><span class="Apple-style-span" style="color: #76a5af;">ELAKKAN @ TUTUP MATA BILA NAMPAK :</span></b></span></span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="color: black; font-weight: normal;"><b><span class="Apple-style-span" style="color: #76a5af;"><span class="Apple-style-span" style="color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; font-weight: normal; line-height: 18px;"></span></span></b></span></span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="color: black; font-weight: normal;"><b><span class="Apple-style-span" style="color: #76a5af;"><div style="text-align: justify;">
<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1.) Elakkan nasi, mi, mihun, laksa, laksang, spagetti, fettucini, vermicelli, kuew tiau dan yang sebangsa dengannya.</span></span></span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2.) Elakkan Roti, roti berserat, roti bun, roti boy, roti canai, roti jala, roti bakar, roti pastries dan apa-apa yang sebangsa dengannya.</span></span></span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3.) Elakkan Gula - gula pasir, gula melaka, gula merah, madu, gula-gula dan apa-apa yang bergula tinggi.</span></span></span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4.) Elakkan Buah-buahan (lepas 2 minggu baru makan berpada-pada).</span></span></span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">5.) Elakkan minuman bergula, jus buah-buahan, air bergas (coke, Pepsi, 100plus, etc), kurangkan pengambilan kopi!</span></span></span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">6.) Elakkan snek seperti Twisties, biskut manis, nachos, popcorn, jeruk manis.</span></span></span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">7.) Elakkan segala bentuk kacang untuk 2 minggu.</span></span></span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">8.) Elakkan makanan berproses seperti kentang goreng, bebola ikan, bebola sotong.</span></span></span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">9.) Elakkan makanan bertepung seperti kek, biskut, kuih-muih.</span></span></span></b><br />
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="color: black; font-weight: normal;"><b><span class="Apple-style-span" style="color: #76a5af;">SYARAT-SYARAT NYE ADALAH :</span></b></span></span></b></div>
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<b><span class="Apple-style-span" style="color: #ea9999;"><span class="Apple-style-span" style="color: black; font-weight: normal;"><b><span class="Apple-style-span" style="color: #76a5af;"><span class="Apple-style-span" style="color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; font-weight: normal; line-height: 18px;"></span></span></b></span></span></b></div>
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<span class="Apple-style-span" style="color: #ea9999;"><b><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1. Pastikan anda makan 3 kali sehari (saiz makanan biasa) atau 4-5 kali sehari (tapi portions kecil). Jangan sekali-kali malas makan sebab anda akan terasa sangat lapar nanti dan sukar nak kawal emosi dan nafsu makan. Makan malam biarlah sebelum jam 8.00pm. Jadi habiskan suapan, bila 8:01 minit je buang balik...huhuhu :P :P</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #ea9999;"><b><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2. Makan 20 gram karbohidrat sehari sahaja. Baca label pada produk di pasaraya. Sebaik-baiknya makan makanan dari pasar seperti ayam, daging, ikan sebab kandungan karbohidratnya 0 gram.</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #ea9999;"><b><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">3. Makanan diproses di kilang selalu ditambah gula dan berkarbohidrat tinggi. Baca label tin, botol, kotak atau packet yang dibeli untuk tahu kandungan karbohidrat. Berhati-hati memilih sos dan kicap dalam botol.</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #ea9999;"><b><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4. Jangan makan apa-apa pun yang disenaraikan dalam senarai makanan yang diharamkan di atas. Walau sepinggan nasi pun boleh menaikkan glukosa dalam badan dan menyebabkan anda ketagihan nasi dan benda-benda manis. Bersabar dan berdisiplinlah kalau nak kuruskan badan.</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #ea9999;"><b><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">5. Minum banyak air. Kalau sembelit, anda boleh mengambil psyllium husk / serat bercampur secawan air. Psyllium Husk / serat ada dijual dimana-mana farmasi dan kedai Cosway.</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #ea9999;"><b><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">6. Makanan boleh digoreng, dipanggang, direbus, disalai asalkan tidak ditambah gula dan madu.</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #ea9999;"><b><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">7. Rempah-ratus boleh digunakan asalkan asli, tak ditambah gula atau perasa tiruan.</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #ea9999;"><b><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">8. Jangan sangka makanan tertentu itu berkarbohidrat rendah. Sebiji buah pear bersaiz sederhana ada 25 gram karbohidrat, sebiji telur ayam bersaiz besar cuma ada 0.6 gram karbohidrat! Check dulu!</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #ea9999;"><b><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">9. Ambil supplement seperti spirullina dan vitamins untuk lebih menyihatkan badan lagi. Pastikan product tidak mengandungi gula atau artificial sweteener.</span></span></b></span><br />
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<b><span style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: initial; background-origin: initial; color: cyan; font-family: Verdana, sans-serif; font-size: 13.5pt;">OK,FAHAM YE, BILA KATA LOW CARBS TU JGN
PULAK BILA JUMPA ORANG MAKAN TELUR GORENG 3 BIJIK, HAMPA P CKP, 'AII LANGGAR
PANTANG KE??', KORANG BEDAL JE ORG TU, HUHU.. TAKDELA.. LANTAK P LA KAT DIA!!</span></b><span style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: initial; background-origin: initial; color: white; font-family: Arial, sans-serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: initial; background-origin: initial; color: #d5a6bd; font-family: Verdana, sans-serif; font-size: 13.5pt;">** REMIND YE, SAYA PUN BELAJAR DARI
ORANG,MAKLUMAT LANJUT BOLEH GOOGLE PASAL DIE NI KEH :)</span></b><span style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: initial; background-origin: initial; color: white; font-family: Arial, sans-serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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</b></span>salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com4tag:blogger.com,1999:blog-6557993026968257695.post-35744316346131399992012-07-17T18:14:00.002-07:002012-07-17T19:34:48.090-07:00<div style="text-align: center;">
<b><span class="Apple-style-span" style="color: #4c1130;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Bersihkan Usus VS Turunkan berat badan @_@</span></span></span></b></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><b><span class="Apple-style-span" style="color: #4c1130;"><br /></span></b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #0c343d;">Assalamualaikum semua... nak share dengan semua ye, dalam diet atkins ni..bg sape yg br mula jgn terkejot kalau korang tak 'membuang' @ org putih ckp 'popoooo'.. that is normal.. jd, bg membersih dan melancarkan sistem penghadaman dalam usus, saya suggest kan mkn PSYLLIUM HUSK.. </span></span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #0c343d;"><br /></span></span></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><b><span class="Apple-style-span" style="color: #8e7cc3;"><span class="Apple-style-span" style="font-size: x-large;">TOLONG FAHAM YE, INI SUPLEMEN,BKN UBAT KURUS... DIET NI X LAYAN SEBARANG UBAT-UBATAN KURUS..</span></span></b></span><br />
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<span class="Apple-style-span" style="color: #4c1130; font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: #0c343d;">PSYLLIUM HUSK?? Ape tu? sng ckp die mcm serat la ye, Ape tu serat, blh klik sini <<</span></span></b></span></span><a href="http://salzanazri89.blogspot.com/2012/05/serat-fiber-serat-adalah-bahagian.html">http://salzanazri89.blogspot.com/2012/05/serat-fiber-serat-adalah-bahagian.html</a> >><span class="Apple-style-span" style="color: #4c1130; font-family: 'Courier New', Courier, monospace; font-size: large;"><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: #0c343d;">saya seorg yg x suka sayur.. tp certain2 sayur ni i can adapt.. so, mmg dlm diet ni pun buah @ sayur diambil dlm kuantiti yg x byk.. jd pembuangan dpt dialakukan dgn meminum psyllium husk ni.. ikot la ye,mcm sy amik yg jenis bancuh.. br beli semlm dkt farmasi TESCO NILAI, harga RM28,ada dua paket..</span><b> </b></span></b></span></div>
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: #f9cb9c;">INILAH RUPANYA KALAU BELI YANG JENIS BANCUH..</span></b></span></span><br />
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #c27ba0;">++ KEBAIKAN PSYLLIUM HUSK ++</span></span></b></span></b></span><br />
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<span class="Apple-style-span" style="color: #bf9000;"><b><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: large;">1. Sejenis serat yang dhasilkan dari biji Plantgo Ovata yang boleh dijumpai di Eropah dan Afrika Utara</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #bf9000;"><b><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: large;">2. Bertindak sebagai berus usus. Ianya berfungsi bagi membersih dan menanggalkan kekotoran di sepanjang perut, usus kecil dan usus besar.</span></span></b></span></div>
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<b><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #134f5c;">ini rupanya bila letak dalam bekas, kecik2 je.. so, kalau nk bancuh, PLEASE!!! jangan ltk byk,sbb die mengembang 20peratus dr yg asal.. ltk sesudu kecil je ye..then,br tmbah air suam.. rasa?? ya rabbi,tahan je la ye.. sbb xde la terok sgt... so so la.. hehehe..</span></span></span></b><br />
<b><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #134f5c;"><br /></span></span></span></b><br />
<b><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #134f5c;">Jadi, knp sy ckp dua2 ni VS?? sbb pd yg lbt nk turun @ x trun lgsg tu sbb x buang @ usus tu x diberus dgn psyllium ni..kpd sume >> SELAMAT MENCUBA!! & TGK TURUN X BERAT BADAN TU??</span></span></span></b></div>
</b></b></span>salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com0tag:blogger.com,1999:blog-6557993026968257695.post-75742533941107421572012-07-17T00:46:00.001-07:002012-07-17T00:49:29.586-07:00<div style="text-align: center;">
<b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: purple;"><span class="Apple-style-span" style="font-size: x-large;">TOLONG LAH ^_^</span></span></span></b><br />
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<b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: purple;">Tolong lah saya, berat saya lambat sangat turun, nak tau nape??? hanya saya saja yang tau, sbb nafsu makan dah naek.. sbb ape naek, sbb saya ingat mggu depan dah start pose,jd kasi la perut ni hepi2 ckit... tp pd sy, selama bertahun-tahun sy kumpul lemak dlm badan ni, dah x tertanggung rasanye,berat sgt.. mcm2 dh mkn.. apa slhnye skg ni sy disiplinkan dri dgn berdiet..lgpun x ssh,lg ssh klu sy bedal ikot sempat je, badan berat x larat nak jln @ bgun.. akak jgk yg ssh kan!!! so, fani x mo mls2.. diet! diet! diet! bkn utk cantik shj, dh sy bgtau sng utk kte bgun pg, badan lbih ringan,snang nk bergerak, apatah lg, nk lakukan solat yg wajib tp yg sunat utk bgun mlm, dan lg.. sy sell xde nafas yg cukup ble bc al-quran,termengah-mengah..tp Alhmdulillah dh blh bc dgn lancar.. :)) semoga kte sume berjaya dan diberkati bkn shj dkt dunia ni, especially dkt akhirat nnt ye :D :D :D :D :D :D :D :D</span></span></b></div>salza_nazrihttp://www.blogger.com/profile/09908536621841098190noreply@blogger.com2